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Posted by on Jul 31, 2016 in CRPS / RSD | 0 comments

Advice from a unicorn (31.07.2016)

Advice from a unicorn (31.07.2016)

Those of us with rare diseases use a couple of animals terms differently than other people do.

First off, someone with a rare disease is a ‘zebra’, a kind of play on words on an expression used in medicine; “When you hear hoofbeats, think of horses not zebras!” This means that physicians are supposed to look for standard – not rare – diseases when they’re trying to evaluate and diagnose a patient.

The rare diseases are the ‘zebra’ diagnoses, so people with rare disease often call themselves zebras.

A unicorn, much more rare and elusive in medicine, is someone who has more than one rare disease. Our healthcare systems are often set up to deal with standard disease; you could say to deal with horses, I suppose.

We zebras, and unicorns, experience  issues and problems with our healthcare that most other patients don’t have to face.

In my case, that meant having my symptoms disregarded and ignored for almost 3 months; while my disease continued to progress and spread. And I was lucky; some rare disease patients go for years without a diagnosis, without treatment.

So, what advice did I get from a unicorn? It’s for people like me who don’t have access to my own medical information in an electronic health record (EHR) or electronic medical record (EMR) system; and neither do any of my physicians:

1. Get a very large and sturdy binder – with a binding system that you can open by yourself (in my case, that meant one I could open with only one hand, because I have CRPS or RSD in my right hand and arm) – as well as a set of some kind of dividers or tabs to go into the binder. Pick colours that you like, preferably something bright that will stand out.

2. Sort all the copies of your medical tests, laboratory results, etc. (I’d already been asking for them; she didn’t have to tell me to do that!) into categories (the same number of categories as dividers/tabs you have for the binder); so you can easily find a given document at a hospital, or in a doctor’s office. Punch holes in all of these documents (or have someone do that for you)!

3. Sort the documents for each category, placing the newest on top and oldest on the bottom or however you think makes sense to you. The goal is to make it easier for you to find a specific document quickly.

4. Label the binder dividers/tabs with the categories you picked for your documents, and then ‘file’ each document category into the binder behind the appropriate divider/tab

5. Bring this binder with you to every medical appointment. Ask your medical team if there are any other documents you should add, and be sure to add new test results, etc. to the binder as time goes on. If you need to, add a 2nd binder, or get a bigger one!

6. If a new physician wants to order a new test for you, check your binder – with them – to see if you already have that test result from another physician. This has already saved me needless additional tests a few times, and I was only diagnosed in May!

Photo: Sandra Woods

This advice came from Jess Jacobs, who goes by @Jess_Jacobs on Twitter. If you want an idea of how bad healthcare can be for rare disease patients, follow her! She has a  healthcare background, and uses Twitter to provide constructive criticism of healthcare systems; with humour – often biting sarcasm – to get her point across.

She’s a unicorn, dealing with 2 different rare diseases, yet still took the time to offer advice to me as a newly-diagnosed rare disease patient – when I was feeling very alone and adrift right after my diagnosis.

She loved my fridge magnet: “Tact is for people who aren’t witty enough to be sarcastic”.


And I’ll add my own bits of advice to Jess’:

A) Get a binder that has some kind of storage for loose items (like CDs, appointment cards, and physicians’ business cards); it’s easy to have everything in one place, and keeping the appointment cards there is a good reminder to bring the binder with you to your medical appointments!

Photo of an x-ray image

Photo: Sandra Woods

My binder even has photos I took of my x-rays – just for fun – when I first broke my arm… back when it was just a fracture, not a rare neuro-inflammatory disease. And those x-rays have been very helpful since my CRPS/RSD diagnosis; I mention them to every new specialist, and every single one of them has asked to see those x-ray photos. My proof that having my medical information – in this binder – is a good idea!

B) At the front of your binder, have a (preferably typed) list of all of your medications – with the dosages and instructions (e.g. take 2 pills at bedtime); update this list, and reprint a few copies whenever there’s a change to any of your medications.

This will make it much easier when you meet a new specialist; instead of wasting time asking you to remember all of your medications, they can just check the list. I set up – and update – my own list; if you’re not able to do this, ask your pharmacist to print a medication list for you – each time you get a new prescription.

C) Don’t let this binder out of your sight during your medical appointments – it contains your personal health information! I put mine in a large clear plastic bag, that seals (like a ZipLoc bag). Then I ask the nurses to put it under my legs; right on the gurney or hospital bed, each time I have a medical procedure. And I tell my entire medical team it’s there, in case something happens & they want to check previous test results done elsewhere…

Photo of a hospital operating room, taken from a gurney

Photo: Sandra Woods, from an OR gurney

I also put my contact information right on front of my binder, in case it gets lost in a hospital or clinic; there’s a “Please call xxx-xxx-xxxx if found” note right on the cover.


Good luck!


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